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Microwave acorn squash allrecipes12/25/2023 ![]() ![]() Use mashed acorn squash in smoothies to increase Vitamin C and fiber content to help with digestion. Roasted squash can be used as a spaghetti substitute and can be served with meatballs and pasta sauce. They'll be great with any meat or poultry dishes like Air fryer Chicken Legs, Chicken Breast, or Steak Bites. How To ServeĬooked acorn squash can be served just like any other squash. Preheat the Air fryer - or add extra cooking time. Oil and season - acorn squash can taste bland on it's own and oil and seasoning will help elevate the taste. Cook at 380F for 20 to 25 minutes until fork tender. Place the acorn squash halves in the air fryer basket.Preheat the Air fryer at 380F for 3 minutes.Season with salt and ground black pepper. ![]() Brush or spray lightly with olive oil or melted butter.You just need a sharp knife and a chopping board. If you have never cut an acorn squash before it might seem intimidating. If you want to cook a whole acorn squash you might have to use a bigger air fryer or cook it in the oven. I prefer to cut the squash in half so it fits my 5.8 quart Air fryer. Acorn Squash - small to medium sized squash weighing about 2 pounds.It's naturally gluten free and vegan and a great choice for those with dietary restrictions. It's low in calories, high in Vitamin C, Vitamin B, Potassium, Magnesium and plenty of fiber. Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. They’re grown in many countries throughout the world but especially popular in North America. Acorn squash have sweet, yellow-orange flesh that has a slightly nutty flavor. It has an acorn-like shape with ridged skin that can vary in color from dark green to white. If you're looking for more Air fryer side dishes, check our Air Fryer Recipe collection.Īcorn squash is a type of winter squash and belongs to the same family of pumpkin, butternut squash and zucchini. It's perfect specially after holidays or when you've indulged a bit and want to have a simple, yet healthy meal. If you like to have it sweet, drizzle with melted butter, brown sugar and a sprinkle of cinnamon.Īcorn squash is a healthy low calorie vegetable. Cooked acorn squash can be a great side dish with any meat or poultry based dishes. I love mashed acorn squash as a side dish with Air Fryer Chicken Meatballs or Cheese Stuffed Meatballs along with marinara or pasta sauce. It takes less than 30 minutes to prep and cook acorn squash.Īcorn squash can taste bland so a good brushing of oil or melted butter and plenty of seasoning is needed. I love how easy it is to make acorn squash in the Air fryer. The inside flesh was fork tender with a caramelized outer layer.Īir fryer acorn squash is a regular in my meals. I roasted a small acorn squash in the Air fryer and I was pleasently surprised with how good it tasted. When they went on sale recently at my local store I knew I had to try it. I'm a big fan of squash and I've tried all the other varities except acorn squash. You'll find plenty of squash varities in the Fall and Winter. ![]()
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